On a mission to lean up :)

sknicolaou
sknicolaou Posts: 16 Member
edited November 2024 in Introduce Yourself
hi there everyone, I'm looking to lean up and tighten up my body shape. I'm 5'1 and weigh about 112lbs so I'm not massive to start with. I've started a healthy diet plan but keep going over my fat allowance, according to my diary log. Any tips?

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  • Unknown
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  • cleaver1
    cleaver1 Posts: 37 Member
    Hi. It depends on what sort of fats you're eating. Unsaturated fats (nuts, seeds, oily fish, eggs) are healthy to include in the diet but keep an eye on your saturated fats and try to cut trans fats out altogether. It might help if you change your MFP fat goals manually. Depends what you're goals are currently.
  • sknicolaou
    sknicolaou Posts: 16 Member
    cleaver1 wrote: »
    Hi. It depends on what sort of fats you're eating. Unsaturated fats (nuts, seeds, oily fish, eggs) are healthy to include in the diet but keep an eye on your saturated fats and try to cut trans fats out altogether. It might help if you change your MFP fat goals manually. Depends what you're goals are currently.

    Thanks!
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