Hello, I'm really hoping for some help... I have lost a rapid amount of weight in such short space of time (5 stone in 6 months!) and have noticed irregular bleeding keeps happening. I want to know before I book to see my gp if this is normal in weight loss as I have read that it can happen, also because of diet and…
Hi I know this is a question that's come up loads but I still can't seem to understand an answer... Right, I weighed out 50g dry wholegrain fusilli pasta today and boiled it. I weighed after which was 103g. What do I track this as? Do I do 103g cooked or 50g cooked? Carbs are a nightmare for me so I want to make sure I've…