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Cheat day or not?
Is it ok to take a cheat day from dieting every so often? Also any tips for getting back on track if I do take a day off. Plz help!!
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Need friends on my journey!!
Hello, I'm desperate this time to get a thin body! I've tried all diets but nothing seemed to work for me. I'm 47, a keen runner and need buddies to help on our fitness and weightloss journey. I want to lose 40+ pounds!! Help me!!
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Low Calorie Beers?
Anyone know the lowest calorie draught beer that's served in UK pubs? I'm out over Easter but don't wanna lose my motivation in the bottom of a pint glass!!
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Ideal running time?
Whats the least amount of time spent running to burn off calories?
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I'm new here...
Hello there! Im desperate to gain a thin(ner) body as my age slowly creeps up (so does my weight!!) Im from Wigan, Lancashire, England and I love running but admit it would be easier if I was slimmer! Plz follow for motivation and to share our weightloss/fitness journey together!!
