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Women 5'3 - 5'4
Hello Ladies! I am curious about measurements and stats. How many inches is your.. waist? hips? bust? What's your weight? & clothing size? I've lost some weight and inches, but haven't seen much movement in how clothing fits. Let me know, if you don't mind answering! Thanks!
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Skin Issues
I'm 6 weeks in and seeing results. However, my acne has definitely gotten worse!! I shower after every work out, so my skin is drier but I have a lot more break-outs. I drink an insane amount of water, and coffee in the morning. My dairy & refined sugar intake is minimal. Any suggestions?
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Conflicting information
Hi! I have noticed a lot of research that claims cardio is the least effective way to lose weight, and that strength training is better. However, how to lose weight comes from a calorie deficit. So when i'm at the gym and I spend a half hour lighting weights, I burn half the amount of calories compared to that much time…
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Cardio vs weightlifting
Hi! I want to lose 40lbs and then focus on toning and muscle definition afterward. Anyone have success with this? Should I be focusing mostly on cardio with a little weightlifting??? Or is doing too much cardio not the best way to get there? I'm 5'3 & 162 lbs I've been on a 1200 calorie diet for the past month, and have…
