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Plateaus are mentally exhausting!
I have hit a plateau for the last couple of weeks. I have been going up and down with the same 1.5 pounds for about 2 weeks. I was anticipating this as I looked back through my log book, I weigh daily. I have been drinking more water and have upped my activity and am eating my macros in the appropriate proportions. I seem…
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Halfway to Goal!
After almost 6 months I am finally down 25 pounds! I have entered ONEDERLAND for the first time in 10 years! I am more motivated than ever to keep going!
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Temptations!
I have successfully avoided 2 huge temptations today. We have been busy running around all afternoon and have another obligation tonight. We planned for a fast food dinner and I studied the menu and made a choice that stayed within my calories and carbs for the day. DH also brought me a delicious lemonade. We I put it in…
