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Keto lunch ideas
I'm on the road for work and I'm tired of trying to find things that fit my diet at stores. Want to start doing meal prep and I'm looking for ideas to start using. Thanks
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Could use a little motivation to stay on track
Wel I'm Ritchie and I am not really that new to all this but I am finding out that I could really use a little help with staying the course. About two years ago I came to within a few pounds of reaching my goal weight but I then switched things up with my job and it threw my whole training in a downward spiral. Since then…
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Getting back at it
So I really haven't been working out lately or doing a good job about what I eat. Its really starting to take a toll mentality. I just want to get back on trsck. Anyone have a tips to getting back at it and sticking to it.
