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Wahooo I did it!!! I did my first Insanity Class and I'm so proud!!
hahaha I soooo feel good right now! Went to my first ever Insanity class today at lunch time and its the first time for HIIT. I do bodypump 2x a week, running, crosstrainer but certainly not at that intensity. I was so worried too about doing it that I almost backed out! I did of course have to follow a few of the…
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Insanity with muscle tenderness....
I was going to attend my first Insanity class today but following a session with the PT on tuesday I still have some muscle tenderness,Id be happy to go to classbut is it a goid idead to do HIIT with tender musvles or will it be ok?
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First time attending an Insanity Class today - I'm a bit nervous!
Hi All I'm attending my first ever Insanity class today and its the only exercise I've done with such high intensity. I'm a little nervous because I don't know what to expect. Any tips for me to ensure I get the best out of my first session? or tips on what not to do etc... Thanks, Kel
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Where can I find out what the "deadlifts, planks" etc mean?
I'm so useless with what these exercises are and wondered if there's a website I could go on to find out. i.e. I've been doing bodypump for 3x months now and only realised the other day I do dead rows (or a barbell row as I've seen others call it) instead of a dead lift :-( I thought I was doing a dead lift! When I see on…
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Whats your current workout plan?
Just wondered what everyines current workout plan is at the moment? Just curious to see what everyone does....
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PT session opened a new world for me :-)
Hi All Well, after the advice from some of you last week I decided to have a session with the PT at the Gym and today we worked on Lower Body and I absolutely loved it!! Next week we are doing upper body workouts! All I've done since joining the gym in Jan is bodypump, treadmill and cross-trainer and although I love…
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What is meant by "Eat Clean"??
OK so I'm new to all this exercise etc (well I joined the gym after xmas) and have been eating healthier too as the PT at the gym said to try and eat as clean as possible through the week and enjoy small treats at the weekend but what is meant by "eat clean" and does anyone else stick to an "eat clean" plan though the…
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How to tone the back?
Does anyone know how to tone the back area? I tried on my wedding dress yesterday for the first time and I had a bit of back fat :-( which I now want to focus more on losing. I do bodypump classes twice a week and go running but is there anything I can do to help tone the back. Many thanks, Kel
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Do you HAVE to do the 30 day shred everyday?
Hi All I'm interested in doing the 30 day shred but wondered if you had to do it everyday? I only ask because I do LesMills bodypump class twice a week at the gym and then do a run/crosstrainer the other 3 days for 30 minutes but thinking of doing this in the evenings as I'm thinking of reducing my runs at the gym to…
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Please help...Body Fat Scales and their accuracy!!
Hi Everyone I've been measuring my bodyfat on those scales at the gym and over the last 2 weeks its increasing and today I did body fat and its increased by almost 10%....How accurate are they because surely this can't be right?!?! I work out every lunch time for approx 45 minutes and have just started doing some weight…
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What should I be doing at the gym to get the best of my workouts....
Hi Everyone I joined the gym just after xmas and now go 4-5x times a week but can only get there in my lunch hour so my typical week looks like this Mon: 30 minute run (approx 4k) Tues: 45 min bodypump class Weds: 30 minute on crosstrainer (approx 5-6k) Thursday: 45 minute bodypump class Fridays: 30 minute run or…
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Do you still burn calories when weight training?
Hi All I know to some people this is a very silly question but I only joined the Gym after xmas so am still learning a lot about muscles, nutrition etc etc. I just have one (silly) question! Today I did a 2k run which worked out at buring 246 calories but then for the 2nd half of my session I did some weight training…
