Insanity with muscle tenderness....

kmab1985

I was going to attend my first Insanity class today but following a session with the PT on tuesday I still have some muscle tenderness,Id be happy to go to classbut is it a goid idead to do HIIT with tender musvles or will it be ok?

onisonthemon

Your class instructors should have modifications for all the moves, do the modification to accommodate the tender muscle.