Insanity with muscle tenderness....

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kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
I was going to attend my first Insanity class today but following a session with the PT on tuesday I still have some muscle tenderness,Id be happy to go to classbut is it a goid idead to do HIIT with tender musvles or will it be ok?

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  • onisonthemon
    onisonthemon Posts: 2
    Your class instructors should have modifications for all the moves, do the modification to accommodate the tender muscle.
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