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FELL OFF WAGON
Hello everyone: I've disappointed myself once again and fell off the wagon ...(two weeks). :( Early this week through a at work program I met with a nutritionist and she helped me set new goals; ;) I did show her prior weeks of my food diary and we talked about the good o:) , the bad >:) and the ugly :s ...(ha). This…
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Need to get real!
Hello everyone: April 30th will be 1 month since I started myfitness pal; It has been a challenge for me to log in my food intake everyday but I've come to look forward to it and actually enjoy doing it. I joined a gym and on the days that I workout, I get excited when I log in my exercise for the day and see the benefit.…
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GYM
Hi: Yesterday I met with a trainer at the gym and together we planned out a cardio and strength program....joking I asked her if she was trying to kill me :sweat_smile:
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Baby Steps
Good morning to all: I was sick for a whole week with a bacteria infection; did not even touch a computer the whole time; I'm back, hopefully full swing.....joined a Planet Fitness Gym; have an appointment tomorrow with a trainer to set a work out program.....my goal is to work out at least 3 times a week.....for me, it's…
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New to myfitness pal
Good afternoon all: I need help with my weight; I reached 233 lbs and my health/body is in shock; I want to feel good and have energy to take care of 2 young great nephews and I want to be happy again with my spouse. Today is my first day of finding myself again. Thank you.
