Good Morning! I am coming back to MFP after a several-year hiatus. Working to get back to my fighting weight and have chosen Rucking (weighted pack hiking) for my cardio workouts. I tried running but didn't enjoy the experience as much as others apparently do, so I quit. I've also experienced that deep-joint pain after my…
Hi Everybody! I'm 49 year old male, 25% body fat and am serious about dropping the flab and getting into the best shape of my life! I'm a good team member and will give you plenty of support and feedback while looking for the same from you. Here are some things about my diet and fitness plan that might fit well with your…