-
Help with consistent diet
I find myself on a good streak for a week or more than have 2-3 days of bad snacking, alcohol, lots of carbs. Looking for help on losing 8lbs a healthy way while remaining consistent.
-
Post baby weight-- get it off me!
Hey everyone! I just had baby number 2 in July. The last 15lbs are killing me. I'm struggling to eat minimally since I am breastfeeding. I also have 2 little ones under 2, work, and little time to work out. I don't belong to a gym so I just use on demand and some free weights. Any suggestions and motivations would be…
-
New to group!
Hey everyone! I just had baby number 2 in July. Struggling to lose the last 15lbs. Help, suggestions and motivations appreciated
-
The weekend ruins my diet
No matter how well I diet during the week. The weekend ways comes and goes and I'm left feeling bloated and defeated. Even if it's not too bad of an eating weekend the one day I fall off the wagon is so hard to bounce back. My goal is to lose about 5-8 lbs in the next 2 months. Any advice on how I can stay strong on the…
-
Does anyone else snack a lot?
Hey guys! Im a new mom trying to get back into shape. I'm also nursing so I'm supposed to be eating an extra 500 calories a day...I try and keep my meals as clean as possible but in a big snacker. Although they are healthy snacks they are usually things like granola, yogurt, lactation cookies. All things higher in carbs!…
