gelsdon

Discussions

Giving up sweeteners in drinks
Has anyone tried to give up sweeteners in coffee & tea? I have used them for years... and in an attempt to cut out things I really don't need... am trying to give them up. Did it take you long? Did you manage to give them up? Does it ever taste good :smile:
Food and fitness... Need friends for ideas and motivation
Hi I've been losing weight for two years. 3 stone (about 40lb/17kg so far). I want to keep hitting the gym always looking for ideas to keep it interesting. Also focusing on nutrition right now which seems to be really having a positive effect. Please add me as a friend and let's talk food and fitness. Gary