Just saw this article about carbs and sugar and ketosis! I thought you guys might be interested... http://mobile.news.com.au/lifestyle/health/whats-the-real-secret-to-weight-loss/story-fneuzkvr-1227316009826
I used to think a low fat option was good for me until I realised that low fat content increases the sugar and carbs content. About 10 years ago I went on Jenny Craig which was based around low fat eating, such as skim milk, low fat yoghurt, no bacon or fatty foods. I lost 5kg in 6 months along with alot of $$$, untill I…