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- It takes a very long time for your brain to realise what size you actually are now and alot of tight spots are not so tight anymore. - Some people will say you have lost enough weight, dont become a stick, your face wont look nice if its skeletal etc even if you are still in the overweight BMI category and clearly not at…
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Wow, amazing.
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If I really want something I eat a can of tuna which has barely any fat carbs or sugar.
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I have been doing this for about 7 months and lost 37kg so far. I don't feel like eating during the day so I eat at dinner time and it's high fat (sometimes) and low carb. I don't snack but I have strawberries after dinner as dessert. I cheat sometimes and eat whatever I want but that's prob only once a month for one day.
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I no longer like mushrooms! Maybe I over did it for a while but I gag at the thought now. had a mchicken the other day - first takeaway meal this year - and I was so disappointed it was not as amazing as I thought it would be! Not wasting my cheat meal on that again!
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Speak to your doctor about insulin resistance because with pcos nearly all cases have this metabolic disorder. Do you crave carbs all the time? Sugar then carbs then you feel like more sweets etc etc? Most people with pcos can't tolerate high gi foods and need to limit sugar and carb intake. Low fat "anything" is not a…
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Losing weight is mostly about what you eat, not how much exercise you do. If you want to be fit and healthy then exercising is imperative but you do lose weight without it.
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No one told me: - My feet would get smaller. I'm tall so I wear a lot of ballet flats and nearly all of them are now unwearable. - I always used to say I'd rather be freezing than hot. I'm not sure that's how I feel anymore as I am cold all the time. Lol - I would become more adventurous. I was never scared of heights, or…
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Please make sure you are not insulin resistant. You can do this by going to your doctor and getting a blood test. It's imperative because calories in v calories out may not work for you! I will get shot down by people here but in my experience I cannot eat everything in moderation. A lot of people can but many cant. My…
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20 or less, counted as proper carbs not nett.
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First 20 pounds took less than 4weeks. A lot of water weight but it still needs to go!
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On the left (obviously lol) On the right down 25kg in 14 weeks with a lot more to go.
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This is so true! I don't eat carbs and am never hungry or have sugar cravings.
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Great advice.
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Damn I only have cottage cheese atm. I can't wait toalw these though!
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I wad just in Hawaii and I I had the mission ones but here in Aus I can't find any anywhere :-(
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I just bought a tuna and avocado roll with no rice and it tasted delicious. They confirmed I didn't want rice about 5 times though lol
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Amazing how much younger everyone looks also!!!!
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LCHF is a life saver and the only way I can lose weight. I do not count calories. I eat as much as I want of the good stuff and it works!
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WOW these are all amazing transformations. Well done! 1st Jan 2015 and 1st March 2015 17kg lost
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Strawberries are my go to for sugar cravings. Or no sugar chocolate, nor sugar drinking chocolate or no sugar strawberry powder.
