-
Is anyone here sugar- and dairy-free?
Hey all! I've been doing a lot of research and have decided to try cutting sugar and dairy from my diet for reasons other than weight loss. Was wondering if anyone here is familiar with this lifestyle and how it's going for you and any meal ideas. Thanks in advance :)
-
How many calories do you think this dish has? (Pic)
Hey friends! So I am going to a vegan/gluten-free cafe tomorrow that does not provide nutritional information and I'm planning on getting this dish. Here is the description: Raw coconut wrap filled with turmeric hummus, romaine, butternut squash, beets, avocado and cucumber. Topped with our almond love sauce and served…
-
Binged 3000 calories today
So guys I binged nearly 3,000 calories today >< It all started with mozzarella sticks and tacos then I ordered a side of fries then I was still bored/hungry so I ordered crispy chicken tenders which comes with ANOTHER side of fries then I did an hour of cardio at the gym and afterwards I craved something sweet to balance…
-
Confused about calories on stationary bike
Hey all, I just got back from spin class where we cycled for 1 hour and it was a pretty good workout, I sweated buckets. It was my first time using that specific machine and I was confused about what it said on the display screen. There was a number that indicated "Kcal" and at the end of the workout it read 224. (FYI the…
-
Do you log calories when you eat out?
Was wondering how you all log calories if you eat out and there's NO calorie count on the menu. What do you do? Overestimate or not log at all?
-
At what point does your metabolism slow down?
Hey all! This is my first thread on here and I hope to gain some insight and meet some nice people :) I've been using MFP every day for about a month now and it's done well for me... so far. I am a 26 year old female at 5'1" and my current weight is 107 lbs. My starting weight was 112 lbs about a month ago and I give…
