100 days till Turkey Day! Goal is to lose 25-30lbs. Male, current weight is 213lbs @ 5'7" Calorie intake will be 1500-1700 per day. Walk 3-4 miles per day and weights 3 times per week. And chasing my 3 yr old and rocking my 4 month old. Who is with me?
My wife and i are having another boy. My wife is 21 weeks pregnant and I have been gaining some weight with her. Well, now its time to lose 20 lbs in the next 19 weeks. Running and weights with proper nutrition worked for me before. I know i can do it again. I want to be at my best when our baby arrives!
I have surgical staples for 2 weeks due to cyst removal. Walking and a slow jog is all I can do for two weeks. Need to keep calories in check and get my burn during long walks. Any advice?
Holding yourself accountable via My Fitness Pal pays off. I am down 25lbs with about 12lbs to go. Keep up the great work everybody!!!
Started at 216.5. I have been keeping my eating in check for the past 2 months. Started crossfit classes 4 days a week for the past month. Pleased to see the scale read 200lbs this morning. 20 more to go!! Thanks to all the success stories on here and the inspiration/motivational messages posted to the board!!
I started SL 5x5 yesterday. As I went through the squats and bench, I had to remind myself that this is a marathon and not a sprint. 10 months ago I was doing crossfit and now I am nowhere near that point. But I did feel that the squats were a little too easy yesterday. Although the way I am walking today, it feels like…
Good morning. New to MFP. Why am I here? Well, I used to be pretty active. Then along came our baby boy. I stopped going to the gym during my wife's 8th or 9th month of pregnancy. Here I am 7 months after the birth of our boy and I have gained 20 lbs. I am 5'7. Starting weight 216.5. My goal weight in 20 weeks is 175lbs.…
