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What did you guys do after?
Hey vive not been to active in this group but I'm curious as to what you guys progressed onto after nrolfw? I'm thinking of starting up super charged in a few weeks having finished nrolfw (kinda doing 5×5 till my cut has finished atm) I've had great results with nrolfw but wondering if I'm just trying to play it safe by…
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I'm having a "fat day"...
And you know what? I rocked it! :D :D :D Woke up this morning after a totally diet blowing night of deficit destroying chinese buffet, about 4 plates full of food, followed by about a pint of ice cream from one of those diy machines, and some mini cakes and I'm full of pms bloat. I spent an hour in bed feeling terrible…
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bouldering tomorrow and nervous! anyone tried this?
Sooo... In a fit of spring madness I booked a bouldering induction at our local climbing center in a hunt for something fun to do this summer. Not too sure what I've got myself into! Anyoe done this before and have any advice?How hard is bouldering?. Would yoga pants and running trainers be okay to wear? Any tips so I…
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New to group and grip question.
Hi! Great to see other ladies that lift, seems no one in my home town does that I can find whatever time I get to either gym! Relative newbie to lifting. (Not a total newbie though) fantastic group btw been browsing for sometime! Hope someone can help me out here bit stuck with silly grip problem. My grip is just terrible!…
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New to group. thought I'd say hi.
I'm back on mfp!thought I'd pop into this group and say hi, be great to chat to more people trying em2wl! CanbCan be a pain to figure out your maintanence I'm still seeing how far I can push it. Currently on week 12 of a reset and finally maintaining (I hope) also on the main em2wl site as wonky weight. This has really…
