-
3 weeks and absolutely no weightloss!!!
Hi guys I'm absolutely at a loss. After nearly 4 years of eating dreadfully and gaining a lot of weight I've finally regained temperance and control only to not see the scales move downwards even slightly. I've lowered my calorie intake by over 500 calories a day. I was previously eating 2,500 and 3000 calories easily and…
-
I'm totally stuck in a rut and really need support and some accountability...uk based
Hey all, Since having my 2 gorgeous boy 3 years ago I've gained 4 stone. I was a size 8 and am now a size 16 to 18. I am soooooo depressed and absolutely hate the way I look and feel but I've become completely obsessed with food to the point where I'm now bingeing most days on the most unhealthy food. It's become a vicious…
-
Any intermittent fasters out there?
Hey all I'm looking to start the 4:3 diet. I will water fast 3 days a week and eat normally for 4. I have fasted before both successfully and unsuccessfully but I'm looking to do this for a much longer period. I'm totally addicted to all the wrong foods currently which is why I'd like to do this as a way of regaining…
