Im thinking of doing either of these for a relatively quick weight loss boost alongside counting calories the rest of the time. Please share your experiences.
Will my weight loss be more effective if I have higher protein percentage for the same amount of calories per day( Deficit)
I'm 49, perimenopausal and seem to have gained around 7lb over the last few months. I would like support in being accountable and to hear from other people who are in a similar situation
