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Cholesterol in foods...
I didn't realize how much cholesterol I have eaten in the past 2 days. I was having trouble getting fats where they needed to be, so some folks suggested eating a whole egg...whelp, an egg and some chicken...way over on cholesterol for the day. How do you get enough protein and fat but keep cholesterol in check?
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La Favorita Corn Tortilla Chips??
Anyone heard of them? They are made here in Colorado. They have 60 calories per 28 gram serving size. That is a lot of chips! They are delicious, but I have NO idea how they can be so low in calories...I have scanned the package, looked online...and everything says 60 calories....The package even says 60 calories on the…
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Fats?
I am below my fat counts...I would rather eat than add the fat calories, since my allotment is only 1270. I take essential fatty acids daily...will that make up for the fats I am lacking?
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Calorie Question....
Hello!! Are you supposed to eat the recommended calories after exercise...or does the difference apply to the 3500 you need to lose a pound? For example, I am supposed to eat 1270 calories a day. After I exercise the app says I gained an extra 300 calories. Am I supposed to eat those as well, or will not eating them make…
