Parkercomom

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Discussions

Cholesterol in foods...
I didn't realize how much cholesterol I have eaten in the past 2 days. I was having trouble getting fats where they needed to be, so some folks suggested eating a whole egg...whelp, an egg and some chicken...way over on cholesterol for the day. How do you get enough protein and fat but keep cholesterol in check?
La Favorita Corn Tortilla Chips??
Anyone heard of them? They are made here in Colorado. They have 60 calories per 28 gram serving size. That is a lot of chips! They are delicious, but I have NO idea how they can be so low in calories...I have scanned the package, looked online...and everything says 60 calories....The package even says 60 calories on the…
Fats?
I am below my fat counts...I would rather eat than add the fat calories, since my allotment is only 1270. I take essential fatty acids daily...will that make up for the fats I am lacking?
Calorie Question....
Hello!! Are you supposed to eat the recommended calories after exercise...or does the difference apply to the 3500 you need to lose a pound? For example, I am supposed to eat 1270 calories a day. After I exercise the app says I gained an extra 300 calories. Am I supposed to eat those as well, or will not eating them make…

Parkercomom Member

Discussions