Parkercomom Member

Google Keto Buffalo Slaw. It is soooo good! Delish on a grilled burger with a butter lettuce bun.

Keto Buffalo Slaw.... SO good!!

I have read that a cheat meal a week is good. It has an effect on thyroid levels.

Are you weighing all your food? Servings vary greatly in cups vs weight.

We use the reduced sugar ketchup. I can't tell a difference at all. My kids love it and never noticed the difference either.

Overnight oats are very filling! There are lots of recipes online. My favorite has oats, chia seeds, light coconut milk, vanilla greek yogurt and crushed pineapple. Less than 300 calories.

My name is Staci. I am the heaviest I have ever been. I need to lose 120+ pounds. I have lost 9 since I started tracking almost 2 weeks ago. I am an emotional eater and would mindlessly eat...and eat...and eat. I like how keeping track helps me stay aware of my unhealthy habits. I am here to offer support and ask for…

Add me please! 100+ to lose and need all the support I can get. I will help support you all too! : )

So sorry for your loss. You have come to the right place to start your new healthy lifestyle. There are many helpful people here. Feel free to add me as a friend. I have lost 43 lbs since March...have about 60 lbs left to lose. You CAN do this! :smile:

This is a great place to come for support! You can do this. Take it one day at a time. I started in March with a little over 100 lbs to lose. I have lost 43 lbs so far. Feel free to add me as a friend. :smile:

Greek yogurt!

I had heart palpitations too...went to a specialist because I was terrified. He said they are VERY normal and more people than not...have them.

Add me! I started in March with a little over 100 to lose. I have lost 43 lbs so far. You can do this!! : )

Feel free to add me. I started in March with a little over 100 pounds to lose. I have lost 41 so far. : )

Feel free to add me. I started in March with a little over 100 pounds to lose. I have lost 41 so far. : )

Feel free to add me. I started in March with a little over 100 pounds to lose. I have lost 41 so far. : )

Feel free to add me. I started in March with a little over 100 pounds to lose. I have lost 41 so far. : )

Feel free to add me! I started in March with a little over 100 lbs to lose. I have lost 41 so far. : )

I started with 100 to lose. Have lost 37 pounds since March. Log what you eat and weight will come off...this works!! Feel free to add me.

Hello and welcome!! One day at a time! Set small goals and you will get there before you know it! :smile:

I am 46 and have lost 34 pounds since March 18th. Not too much trouble losing it, but sure seems like I gained it a lot faster!!

I have been on every diet known to man. I lose a lot of weight, then go back to eating "normally" and gain it all back. I started MFP on March 18th of this year. I love it!! I think my problem is just eating mindlessly and not paying any attention to calories. Tracking my food here allows me to make better choices, eat…

Welcome!! I don't have these conditions, but I would be happy to be your friend! I started MFP on March 18th with a goal to lose 100 lbs. I have lost 34 so far. You will find lots of great support here! You CAN do this!!

Feel free to add me as a friend. I have been on all kinds of diets...just about all of them! I joined MFP on March 18th of this year with a goal to lose 100 lbs. This has been the easiest thing I have ever tried. I make healthier choices, stick to 1200 calories a day and have lost 34 pounds so far. Once I get to my goal…

Add me! I started on March 18th with 100 lbs to lose. I have lost 34 so far. We can do this!! : )

Welcome!! Feel free to add me. I started MFP on March 18th of this year, with a goal to lose 100 lbs. I have lost 34 so far. You will find lots of support here!! "MOVE IT" : )

I'm not sure what all they have, I have bought their corn and flour tortillas, but just recently came across the chips.

They are delicious! If you find them, let me know what you think. See if you wonder how they can be so low in calories, carbs, salt...everything...just too good to be true. Lol

Great job!!

I eat there often and have lost almost 3 lbs a week on average. I get light brown rice, chicken, mild salsa, corn and extra lettuce.