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Healthy BMI
Hooray! Woke up this morning, stepped on the scales and after a ton of hard work over this past couple of months, I've finally moved back in to the healthy BMI range again - so happy!!!
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Piyo
Hi guys - anybody else in this challenge group doing Piyo as part of their workout schedule? I started the program on 6th and after a week, LOVE the results I'm getting. Feeling so strong and already seeing some changes around my tummy area. Determined to get a few abs on show this summer and I think between this and P90…
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Clean Eating Newbie
Hi - just wanted to stop by and say 'hello'. I recently finished the 21-Day Fix program and loved the results I got from eating clean over the three weeks. I have a torrid history living with Binge-Eating Disorder, so this was a real challenge for me, and whilst I did slip up once or twice, the overall benefits have…
