-
1220 calories - Morbidly obese (obese Class 3) Male - Meal Suggestions - Assistance Needed.
Sorry for the long post, there's a TL:DR version at the bottom, but it would be great if you could take the time to read everything and then respond. Help me to help him would be an alternative title.. A relative of mine, has asked me help him, to lose weight. A couple of things about him.. His Stats are the following:…
-
What do you reply...
..to people that ask you how you lost weight? When I tell them by calorie counting/logging, they roll their eyes and say that it's insane and that it's not normal to weight every single ingredient. Then they continue to discredit the proccess with everyone around supporting them(9 out of 10times).. It's frustrating to say…
-
Seated bench press and arm curl alternatives
Hello everyone. I started strength training last week and i could use some guidance. First of all in the gym that i go to, there are no free weights so w/e i need to do i will have to do it at home or in another machine. While i am doing all sets/reps with proper weights in the rest of the machines, i seem to struggle a…
-
Activity tracker. Help Needed.
Hello everyone! I need your guidance. I've never had an activity tracker before and i know that i am being picky right now so please bear with me. Below is the priority list that i made. 1. Accurate calorie counting 2. Steady exercise accurancy, including strength training 3. Battery life(the more the better) 4.…
-
Muscle gain without exercise and on deficit??
So now that i got your attention i need your help. I have someone claiming that the above is possible. That's according to his dietician. He also says that his dietician counted his body fat percentage and the results showed that he lost 2kg water and 6kg fat. His total weight loss is 8kg in a month... And he still insists…
-
Micros that are more important than the ones MFP provides.
Hi everyone. I have started paying attention to my micros more and more ever since i started using MFP. So i was wondering which other vitamins and minerals, that are important, are not actually included in the nutrition list MFP provides. Like Omega 3 fatty acids, maybe zinc? What puts them higher in your importance list?
