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Starting Again
Hi, Back at it again after two years away. Approaching 40 in one month and vowed to be at my goal weight by then. Unfortunately, I went the opposite way and have gained 30 pounds due to poor eating habits. Hoping that MFP can get me back on track like it has in the past. The beginning is always so hard. Cravings and bad…
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Spin Class vs Outside Riding
I am considering doing away with spin class. When I'm in class I make sure I increase the resistance for a good workout and to challenge myself. Class lasts an hour and when I'm done I feel like I've really pushed myself. The problem is that when I ride my bike outside after 15 minutes I'm ready to quit because it's so…
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Need advice on not recovering from bad days
Today I went over by 662 calories. I've worked really hard but started feeling discouraged today for some strange reason and ate too much and didn't go to the gym. Of course the scale is already creeping up just from this one day. Any advice on how to move on and not let this spiral into a significant weight gain?
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Any tips on how to start running?
Hi guys. I am three months into my fitness journey and so far I am down 20 pounds. Mainly I do a lot of walking or I excerise on the elliptical, treadmill (walking and jogging in bursts for about 1-2 minutes) and take at least two classes a week (body pump, spin class, etc). My goal is to become a runner but I have a…
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Support in Washington DC
Hi guys! I'm three months into my fitness journey and have thorougly enjoyed MFP so far. I am wondering if there is already a group on here for people in the Washington DC area? I am trying to get outdoors as much as possible this summer for my workouts so if anyone is interested in a group to chat about local activities…
