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MyFitnessPal and MapMyWalk won't sync, help!
I just got a new tracker GARMIN installed and now I'm having problems with info syncing. Anyone ever had this problem and or know the fix??
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I feel like I'm on a forever diet!!
I've been on my weight loss journey since 2009. I was able to lose weight and meet my goal, however if I'm not conscious about my every meal, I'll pickup weight so easily. Regardless of how long I've kept the weight off...or how much I weigh, I still always feel like the overweight person I was. I never have been able to…
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The struggle is real!
I try I really do, but it's so hard to resist all the temptations each and every day!!! Having a support system at home that is willing to go through this journey with you is key, in my opinion! It's so hard to incorporate change when everyone in the house doesn't have the same goals!
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Adding hand weights to my walking routine...good or bad idea?
I just ordered a 3 pound set (1.5 pound each) of hand walking wrist weights which I will wear like a glove...as I don't like to carry things when I'm walking. Anyone have experience or thoughts on how to incorporate these? Suggested movement? I've read several articles on how adding literally just a couple pounds can boost…
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Just turned 40 & struggling with my weight!
Ugggh!! I just turned 40 and seem to be picking up weight with every meal. If I look at something to long I gain a pound..lol!!! I personally did well with diet and exercise 7 years ago and lost 65 pounds...it was amazing!! Right now though I can't kick start my diet or exercise motivation. Looking for some like minded…
