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How Long will it take?
I am an 18 year old male, 5'8" 178 lbs. My starting weight was 210 lbs. My goal weight is 140 lbs. What date should I expect to finish at an aggressive, moderate, and a conservative pace?
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Farewell to the 180's
After 3 months and 1 and a half weeks of weightloss, I have finally lost over 30 pounds. Grueling through down from 210, through the 200's, past the malevolent 190's and even through the 180's. I'm nearly halfway to my goal of 140 lbs. and it feels great.
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Sudden Bout of Rapid Weight Loss
Okay, so for the past month I had gone from 190 lbs. to 185 lbs., and it was a constant fluctuation back and forth between this small 5 pound range. Then, I started to eat only about 1,000 calories a day, condensed in one snack, one small meal, and one large meal. I'm drinking about the same amount of water. In only a few…
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Possible Goal... or Far Reach?
Okay, so I am attempting to get down to about 165 lbs. by the end of August. I currently weigh 187.8 lbs. (from 210 lbs. since April). Is this goal/safe possible?
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Finally out of the 190's
So I just got into the 180's for the first time in many months. I've lost about 20 pounds since Early April, or about 2 months ago. I can't really tell much of a difference, and I didn't take any photos so I took my first pictures yesterday for reference use later. Any tips?
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Major Tip for those in a Plateau!
***Please note that I'm just sharing what has worked well for me, personally, when facing a plateau. Okay, so I had been in a "mini-Plateau" for several weeks. I was staying at about 192 lbs. and I couldn't get down to the 180's (and also finally reach 20 pounds lost). Upon examining my diet, I realized that I wasn't…
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What Are Some Things You Wish You Had Known Before You Started?
Just wondering what tips "Veteran" users have for beginners. Thanks!
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Garmin Vivofit 2?
I'm thinking of buying a Vivofit 2 activity tracker, as I am looking for a more accurate calorie burn calculation. Mainly, I cycle and swim for exercise. Any thoughts?
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Looking for a Fitness Tracker
Hello, So I'm looking for a fitness tracker to get a better idea of how many calories I am burning, including from steps. I'm mainly a cyclist and swimmer, and I'd like a device that can be worn all day. Right now, I'm thinking of the Vivofit 2. Your thoughts? Thank you very much!
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10 Pounds Down... 60 More to go.
In 31 days I have lost just over 10 pounds. Woohoo! I'm interested in hearing tips from all the MFP "veterans" out there who have gone through the process. What I've learned so far: 1. High Sodium can hide weight loss through water retention. 2. Drinking a caloric liquid is usually a waste of calories. 3. MFP can…
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Lost 8 Pounds in 4 Weeks
I've been using MFP for less than 4 weeks and I've lost over 8 pounds so far. Please let me know if you have any advice for me! Thank you.
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Is It Possible to Have a Negative Net Calorie Count Daily?
Yesterday, I was able to finish out the day with more calories left over than my entire calorie goal, thus giving me a negative net calorie count. Is it sustainable to do this every day?
