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Help Navigating Bar Menu
What would you eat off this menu if you had up to 1000 calories for the meal? (Been saving) Truthfully I am disappointed in myself that this decision is overwhelming me so. I have been doing so well and this first outing out my control with a less than diet friendly menu has me anxious. Guidance appreciated.…
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Breaking All or Nothing Mindset
I am starting again. It has been over a year since I had my last attempt at focusing on my health - I had started a successful weight loss journey & was feeling great... and then birthday/travel and was off wagon altogether. I have been thinking a lot about this mindset - how I am either healthy or not, dieting or not, 5…
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Resting Metabolic Rate Testing For Calculations
I have been doing 4:3 for 1 month now. I have used average assumptions with 500 calories on fast days and then various calorie intakes on non-fast... Between probably 1400 and 2300 for a special night out. I do not eat workouts but doing basic elliptical so not huge burns. All leading to daily average calories between…
