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MFP calorie goal
I was just reading in another thread about someones doctor recommending a lower calorie intake than what MFP was suggesting. I thought I'd calculate mine on a different website to see what it comes up as an maintenance says 2700, which at my 2lb a week would be 1700. MFP currently puts me at 2090 a day which is quite a…
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Rubbish couple of days..
I've basically had a couple days now where alcohol has ruined my food. Drunken food binges are the worst for me. Although I did wake up and find I'd made a scribbled list, with weights, of the rubbish I'd eaten so I guess something is changing! :# Should I try and recover these calories over the rest of the week? Or just…
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Heart rate and calories burned
I'm currently using a website to calculate my calories burned. I use my average heart rate from the exercise bike for the calculator and input that data into MFP. How accurate is this calories burned? I'm getting a net calorie burn of 704 on average with a 40 minute cycle. When I put 40 minutes into MFP it gives me 983…
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Time for some change
I've recently decided to turn my life around and sort my self out.. although this was only last week and should of been done about 8 years ago. Better late than never, right? I'm 23, 6' 2" and 335lb. I've got the food side of things going pretty well so far. MFP makes that bit easy; I just weigh it and cook it. My only…
