Rubbish couple of days..

Billy213
Billy213 Posts: 31 Member
in Health and Weight Loss
I've basically had a couple days now where alcohol has ruined my food. Drunken food binges are the worst for me. Although I did wake up and find I'd made a scribbled list, with weights, of the rubbish I'd eaten so I guess something is changing! :#

Should I try and recover these calories over the rest of the week? Or just write it off, pretend it never happened and continue as I normally would?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Log them (how would we learn if we didn't) and move on. That was yesterday.
  • malibu927
    malibu927 Posts: 17,562 Member
    Continue as if it never happened, but don't forget it, especially next time you go for drinks
  • pug11
    pug11 Posts: 23 Member
    Just start fresh, it's fine, don't beat yourself up, it's in the past so just move on.
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
    Liftng4Lis wrote: »
    Log them (how would we learn if we didn't) and move on. That was yesterday.

    ^^^ This.

    Knowledge is power. You know what happened, and why. Learn from it, and move on.

    Success is not about never exceeding the calorie goal, or never making the indulgent choice. It's about making informed choices and accepting the trade-offs.

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