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Giving up sugar for good
Interesting long read by Gary Taubes in The Guardian today about sugar's addictive effects and the futility of trying to "moderate" its consumption. He also makes the interesting observation that people tend to define moderation as "whatever works for them". Anyway, it's all enough to convince me...…
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Sugar: Bone killer
Interesting article about what sugar does to your bones, and how! http://www.hefty.co/bone-killer/
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New research: 3,500 calories no longer equals a pound?
... according to the National Institute of Health. They've apparently developed a new online calorie calculator in line with this. Anyone tried it? The article below states: "It has helped dispel a previously held notion that eating 3,500 calories less – at 500 fewer calories per day - will help burn a pound of fat."…
