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Dumbbell bench press
I have been strength training for a little over a year doing two total body workouts per week. I am now trying to bench press 35lb powerblocks but I can't seem to get into the position in order to do the lift. I know you are supposed to rest them on your knees, raise your knees as you lay down and bench press. My left arm…
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3D Gait Analysis
I went to my local university's sports lab and had a 3d gait analysis done to try and explain why I keep getting shin splints. Prior to this, the local running store, after watching me run in the parking lot for 15 secs, placed me in a neutral shoe (Asics Cumulus 17). I am a new runner, doing C25K but keep getting shin…
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Dumbbell routine
I work out at home with dumbbells. I really dont want to join a gym. I have been working out two months, running 3x week, strength training 3x a week and yoga 2x a week. I use 8, 10, 12, and 15 lb dumbbells. Below is the routine I have been doing, each circuit twice in a row. Does this routine look sufficient? I just want…
