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Dumbbell routine

adescut
adescut Posts: 19 Member
edited November 2024 in Fitness and Exercise
I work out at home with dumbbells. I really dont want to join a gym. I have been working out two months, running 3x week, strength training 3x a week and yoga 2x a week. I use 8, 10, 12, and 15 lb dumbbells. Below is the routine I have been doing, each circuit twice in a row.
Does this routine look sufficient? I just want to be healthy and stronger. I just hit my goal weight.

http://www.fitsugar.com/Bikini-Workout-Weights-34635491?stream_view=1

Thank you!

Replies

  • puraze
    puraze Posts: 55 Member
    I think that looks like a pretty well-rounded routine. Another site I like in which you can build dumbbell only workouts is rxex.net
This discussion has been closed.

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