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Attitude
Exercise, fit foods and meal planning are all good. But changing my mindset is that which I should. The hours are more that I spend in my head, than the physical part of this journey I tread. I can plan, and do, cook and eat, but the steps of my mind are the the change I must see. All of the other actions are outside of my…
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Are the calories burned accurate?? Help!
All of my accurate stats are plugged into MFP but it shows a much higher calorie burn than what my Polar does, which also has accurate stats plugged into it, for any given exercise. Whether it be swimming, cycling, circuit training, running...the calories MFP shows I burn are almost double what my Polar shows. What gives?…
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Christian support?
Would love to find friends in the faith that also struggle with the food demon!
