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October 2017 - May 2018 | 265.3lbs - 226.5lbs | 38.7lbs Weight LOST!
Sup. First progress post. Title says it all. STATS Age - Turing 24 in 18 days Height - 6 Foot Experience - On and off sense high school Diet - On and off on tracking calories Activity - Pretty active guy, usually 7 days a week I'm getting some type of sweat in Start Weight - 275lbs Goal Weight - 190lbs Current Weight -…
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When you loose 45 pounds... :-)
You feel amazing, confident and have a excuse for your natural tendency to smile and be in a good mood. Half way to my long term goal :-) Shoot some questions if ya want, I'll try my best to push you in the right direction! Cheers :D
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Free Bodybuilding.com 10% Off Coupon Code (Valid Through: 12/31/2017)
I'm in no way affiliated with Bodybuilding.com I just recently purchased a few things from there website and received a 10% Off Coupon code. Feel free to use this, it's valid through 12/31/2017. Bodybuilding.com Coupon Code: BFRI8T28QH9
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Well November is almost ending...
Just got a new low weigh in. Lost about 30 pounds. (Give or take 5lbs) Hit some major PR's 1) 100's on the incline dumbbell press for 6 reps 2) Set of 4 reps at 245lbs (my new low weigh in) Never sell yourself short! Be positive and never doubt your capability :-) Stay motivated people!!!!!
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So signed up at the gym October 26th...
And have gone everyday sense, lost about 20 pounds, and have increased strength on every single exercise movement. :-) If I can get off on a good start, so can you! Stay motivated even on the "low" days!!!
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Goal: Burn a extra 150 calories a day for the next 7 days.
Halloween Calories. Burn a extra 150 calories a day for the next 7 days and recover from your Halloween night. Gain inner accountability) Post your binge. (Don't be ashamed) Mistakes are inevitable. Growing from your mistakes is incredible. Making each moment count is unstoppable.
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The Big 3: Proteins | Carbohydrates | Fats
1) What's your favorite macronutrient? 2) Why? 3) Favorite meal? (Majority of calories have to be from your favorite macronutrient) This is meant to spark new ideas while staying in a: fun, creative, yet satisfying diet. Go!
