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Recipe idea?
Anyone have a recipe idea I can do with broccoli,mushrooms,cauliflower,cherry tomatoes, green bell pepper and fresh string beans/green beans. I was thinking of a stir fry but I want something healthy and not sure if that is. Anyone have any good recipes?
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Healthier spaghetti recipes?
So i was wondering if there was any healthier spaghetti recipes out there?
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Motivational Friends anyone?
I'm starting this journey of trying to lose weight. I'm twenty one and around 270 pounds and im 5'7 so now that im just gaining and it is affecting my self confidence and health i need to do this before it is to late. I just need other people to help motivate and support and would give advice when needed about weight loss…
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Calorie intake
I hear if you watch your calorie intake in the long run it won't help losing weight because your body gets used to it? Also i want to lose weight but do it where i can stick with it does anyone have any tips besides completely cutting a lot of calories? Which I'm doing for now
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Healthier easy meals
Anyone have any recipes that are healthier and easy to do for breakfast,lunch or dinner? I need help thanks.
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How much calories a day should i be eating?
Im 5"7 and i was wondering how much am i supposed to eat in calories a day so i can lose weight?
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What do people cut back on?
People who eat pasta and drank soda do you conpletely cut back? What all do you do? Thanks also what time is best to stop eating at night?
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Hello
So I'm 21, have been struggling with losing weight so I'm on here so i can get help managing what i eat and trying to lose weight but while on this app might as well make friends right? I have a long way and a lot to lose so i can better myself and my health.
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Trying to lose weight
Hello everyone, So I'm twenty one soon and about 5'7. I weigh 270 recently and want to lose weight. I need advice on how i can try and lose weight. I walk everyday and trying to watch what i eat but don't think it is good enough because instead of losing weight I'm just gaining it. Any advice?thanks
