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Carbs/Protein/Glycogen
Question for someone with real knowledge and preferably a degree in nutrition or something similar. I consider myself to have a little above average knowledge when it comes to the body and how different macro-nutrients are used. Here is my question though: Say you're in a cutting phase, or doing a recomp.. anything other…
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Body Recomp with Super High Protein Diet
Hello all! I'm seeing a ton of success the past 6 weeks with a super high protein/low carb diet. I was wondering if anyone else has seen a lot of success with this method? I feel like I don't see a lot of diet/nutrition posts regarding training and eating specifically for Body Recomp. I'm consuming between 1700-1900 cals…
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June 1st Goals - Last 10LBS Motivation
Posting this because I'm almost to my my goal! Just need to make sure to FINISH it this time around. Started at 205 pounds on March 5th. Currently at 190.6 pounds as of April 23rd. Goal is 185 pounds by May 10th, then 180 pounds by June 1st. Gotta do a better job logging food on the weekends. Been seeing really good…
