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The closer my goals get, the further away they seem
I'm having a bad day. A bad couple of weeks, really. I just really want to rant to complete strangers, because the moment I mention diet/weight loss/fitness to family or friends, they start to worry (which is lovely of them to be so caring, but not always constructive). I've been on a health kick/weight loss journey for…
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Is more frequent illness an inevitable part of a calorie deficit?
Hi all, Just looking for some advice! I've been eating/exercising to a calorie deficit for a couple of months now, and have noticed that I'm getting minor illnesses (sore throats, colds etc) far more frequently than before. Is this something that other people experience? Do people think it's related more to the calorie…
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Had a crazy big calorie deficit the other day - is this safe?
Hi all, Would love some advice! I had a really big calorie deficit the other day and felt fine both at the time and since then and was just wondering if people think this is safe/inadvisable? My stats are as follows - Daily calorie allowance: 1200 (with weight loss, something like 1650 without... I'm short!) So on Monday I…
