-
Getting back on track
After hitting the 100 pounds lost mark last winter, I lost my beloved wife to cancer, and gained 50 pounds back. This site was a big help to me in my initial weight loss success, and I'm going to get back on track. Down 9 pounds in the last 2 weeks.
-
What's on yur workout playlist today?
Today was a speed training day on the treadmill, so I pulled up my "Edgy CCM" playlist on Spotify. Thousand Foot Krutch, 7eventh Time Down, Whitecross, Switchfoot, Skillet...Nothing like Monster by Skillet to get you moving! https://open.spotify.com/user/123043817/playlist/5f7DvLE7QFq1uJ4b2qquH3
-
Core training after abdominal surgery...
So, I had surgery to repair an inguinal hernia last month, and I'm looking for some simple core strengthening exercises to do. The Dr says I still have another week to go before he recommends any type of core training, so I want to have a plan in place and ready to start. I have not been very diligent as far as…
-
Food pics?
Anyone post pics of what they eat? Supper tonight was pan seared tilapia, cousous with olives and bell peppers, and stir fried veggies...
-
Hey everybody!
Not really new to MyFitnessPal, just new to the forums. Been on a better health journey for the last 4 years now. I have type 2 diabetes (I was insulin dependent) and CHF (Congestive Heart Failure). I weighed 305 pounds when I started eating better and walking 4 years ago. At first I could only go about 15 minutes before I…
