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Fasting...
Does anyone know about fasting? Does fasting for a day help weight loss? Disadvantages of it? My friends think it's not healthy but think It helps reset your body...any input would be awesome!
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Ladies - periods and weight gain?
Do we gain more weight during our periods? Why? What causes this? Should I just not weigh myself while aunt flow is visiting? Does anything help avoid the gain during these days? Help :-/ feeling discouraged...
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Protein
What are good sources of protein and foods that keep you feeling full?
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In need of happy motivated friends!!
Please add me so we can support each other on this weight loss journey!
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Need some meal ideas
What does everyone eat for meals and snacks? I need some new healthy meal plans...breakfast, lunch, dinner, snacks? Any advice would help! Running out of ideas...
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Motivated and positive friends welcome to add me! :)
Hi everyone! My name is Jen! I'm a mom of 3 - one 3 year old and almost 1 year old twins! Looking for some motivated friends to help me through this weight loss journey! Long term goal is 35 lbs and short term goal is 16lbs by June 3rd for a weight off contest at work! Been difficult to lose the weight since I had the…
