-
Need help kicking my sweet tooth -
We eat "mostly" healthy. BUT I do like a cup of coffee in the am with a packet of sweet leaf stevia. While it doesn't have the impact on the body that sugar does, it seems it sets the tone for the entire day with still wanting sugar or sweetness. Do I just STOP and drink bitter coffee until I get used to it? I feel like…
-
Bod Pod / resting metabolic HR / and V02 Max results
This is kind of long winded.. but i want to share because especially in this group, we know how hard it is to lose those last few lbs, and how discouraging it is when we don't see that scale move. So as a b-day present to myself, I did the above tests. I'm in an 8-week challenge at my gym, so while I've lost a few of the…
-
I finally found something that works for me!!
So I was always that skinny/lanky kid growing up. And in my 20s and 30s, was still built slim, hard to gain muscle, but could eat whatever i wanted because I worked out enough. At 40, it was like clockwork that my metabolism slowed down. I'm turning 45 next month so I have tried for hte last 5 years to figure out how to…
