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Please help me to stay motivated
I am 5’3’ weighing 183.5 lbs. My goal weight is 170 lbs. I wake up EVERY morning motivated with lots of promises to myself but by midday I am stuffing my face with everything I know is sabotaging any progress and I can’t seem to help myself.
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Motivation
I am 5ft 4ins weighing in at 181.5 lbs. I look in the mirror and hate what I see. My clothes don’t fit me right. I’ve done the meditation, I’ve done the goal focus reflections however I still don’t have the willpower. Everyday I get up with the thought of doing better than the day before and this has been going on for…
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Help
Hi I am a new joiner and food is my big problem I don't know where to start
