Motivation

gitfitordietrying

I am 5ft 4ins weighing in at 181.5 lbs. I look in the mirror and hate what I see. My clothes don’t fit me right. I’ve done the meditation, I’ve done the goal focus reflections however I still don’t have the willpower. Everyday I get up with the thought of doing better than the day before and this has been going on for months now. I just don’t know what to do.

TavistockToad

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/comment/40735688#Comment_40735688