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gitfitordietrying
gitfitordietrying Posts: 6 Member
in Introduce Yourself
Hi I am a new joiner and food is my big problem I don't know where to start

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  • paulm8204
    paulm8204 Posts: 5 Member
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    I started with the calorie counting to see how much I was actually eating. I've did that for a month. Now ive got a better idea of what I eat I can look to see what areas I can cut out to reduce the calorie intake. That, along with some exercise is my goal for June. I think small steps are the key to success as it's more about a lifestyle change than a diet. Thats how I'm approaching it. Good luck.
  • JustSomeEm
    JustSomeEm Posts: 20,210 MFP Moderator
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    I think that's a fantastic approach, Paul. Good luck to both of you. :)

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