Looking for some advice to keep things on track......
Nothing like a set of atrocious results from the latest round of blood work to get me remotivated
Hello I am Robert, currently living north of Seattle in Lynnwood. Just had a medical checkup and well its time to get moving. This isn't my first attempt and my primary road block are old injuries that pop up when i go overboard. So i am starting slow and steady. I have to build up my cardio time starting at 5 min. steady…