New at this :) ! And kinda confused lol
I'm wondering how to know the amount of calories in certain foods l cook, like meatloaf or casseroles? So far I just weigh it and search for something in the database that sounds close enough. Oh and,my first time exercising too.. It's my 5th day of Shawn T's "T25" .. I'm super sore and don't know wether I should just rest…
