Hello everyone, I am a part-time college professor and I lecture 3 hrs/day. I don't sit down the whole time except when classes change once. ( 10 minutes) I am on my feet, walking around the classroom etc. Not heart-rate thrilling or anything but still I am not entirely sedentary. Is there even a countable calorie burn for…
Hello all, I am back on this familiar path. Determined to do it day by day and not look too far ahead of the next meal. Small, wise changes. Best wishes to all on the same path!!