New, again

xenasmomma

Hello all,
I am back on this familiar path. Determined to do it day by day and not look too far ahead of the next meal.
Small, wise changes.
Best wishes to all on the same path!!

Lonestar5775

That is truly the best way, small changes and stick to them. Best of luck to you! You can do it and are worth the effort!

Dave55412

Hi xenasmomma! One day at a time, one bead of sweat at a time and one denied craving at a time!