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Getting over the flu
When is it safe to start working out again after having the flu?
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Two pounds a week
In order to reach my goal of 20 lbs by June I need to get into the 2 lbs a week range. I have been dropping about 1 lb a week since the challenge started. I'm proud of my loss so far but I want to kick it up so I can reach this goal. I started at 209 and can't wait to get under 200. It's been about 5 years since I was in…
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Ripped in 30
Started Ripped in 30 on Xbox Fitness today. Is anyone else doing it or want to do it? Has anyone done it already that can give me advice? I felt great after completing it today! I was exhausted and my legs felt like jello but I felt great! My plan is to do it 3 days a week and my usual cardio on Saturday. I have a…
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Calorie question
How much of a calorie defecit is too much? I have been keeping a 1000 calorie defecit and want to make sure that is okay. Thanks for any help!
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Having a good moment!
It feels good to be sitting in pants that are not so tight that they are digging into my waist! All of this work is paying off! Anyone else have a small win to celebrate? Because all of the wins should be celebrated!!!
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Tracking when eating out
One of my biggest struggles is tracking my calories if I eat out or order out. I don't eat out often but if I do it's typically locally owned restaurant and they rarely have nutrition info. If I know I will be eating out I eat small healthy meals for my other meals. I also try to make sure that I get some kind of activity…
