Getting over the flu

gpsepulveda
gpsepulveda Posts: 31 Member
edited December 2024 in Fitness and Exercise
When is it safe to start working out again after having the flu?

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    Unless you've got a medical condition, when you feel up to it. Just start really slow, and take a couple of weeks to ramp up to where you were - after a true case of the flu, even a slow walk is a lot of work.
  • gpsepulveda
    gpsepulveda Posts: 31 Member
    hill8570 wrote: »
    Unless you've got a medical condition, when you feel up to it. Just start really slow, and take a couple of weeks to ramp up to where you were - after a true case of the flu, even a slow walk is a lot of work.

    Thank you!
    I think I will start with light walking on the treadmill next week and then try to go back to my normal routine.
    I learned my lesson with pushing too hard. I went back to work and did too much. By the time I got home I had broken out in hives because of the stress I put my body through.
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