Mineral water, is it the same as drinking water ?
When I started My weight was 360 that was on January 13th ten days later I'm at 350, I'm eating about 2200 calories a day and I'm doing Mark Rippetoe's "starting strength" program also very light cardio like walking the dog for 20 mins every other day. But still I am having hard time believing that I lost 10 pounds of fat.…
I'm confused, what is the difference and why is one 78 calories and the other one 175?
Hello my name is Johan, I'm from Houston TX, I've been on MFP for about 3 weeks now and I have lost 26 pounds so far thanks to MFP and the Starting Strength Program by Mark Rippetoe, anyway I'm here to make friends and get some good advice on healthy eating and workout tips. My starting weight was 368 now I'm at 342 and…
lets get to work!!!
